Why the Chinese Restaurant Effect Matters

Lettuce Salad is Bulky and Stretches Your Intestines
Dr. Bernstein's Theory:
Bulky foods cause a greater insulin response

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Dr. Bernstein is a Type 1 Diabetic that treats other diabetics. In his book, The Diabetic Solution, I came across something very interesting that I didn't notice before.

It's called the:

Chinese Restaurant Effect

This strange phenomenon that Bernstein talked about could put to rest the conflict between Atkins 2002 and Atkins 20.
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