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| How long are you going to be on your LCHF diet? Are you using it for a crash diet . . . or is it YOUR lifestyle? |
It's easy to repeat the mantra, "Low carb is not a diet; it's a lifestyle," but is that what you really mean? Very few people who reach out to me are sincerely interested in changing their food habits permanently.
Most people want to get the weight off, so they can get back to life -- the same life that resulted in obesity!
Is that what you really want? If not, it might be time to clear out the clutter in your mind, body, emotions, and spirit.
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