Three Ways to Jump-Start Ketosis When Stuck

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Stuck on a weight-loss plateau?
Here's how to jump-start your low-carb diet!

Reaching equilibrium can be frustrating, especially if the stall has been for more than a few weeks. The bad news is that you're eating at maintenance. Energy coming in has aligned with energy used, so you'll need to shake things up and do something different.

Here are three zero-carb diets to get the scale moving again. They'll trim down your hunger along with those unwanted pounds.
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