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| Thinking about going Keto? Here's what you can expect. |
The other day, I got a lengthy comment on a 5-year old post about whether low-carb diets can actually damage the metabolism.
At the time I wrote that post, many people within the low-carb community believed that going too low in fat would prevent the state of ketosis and negatively affect your metabolic rate, so the post lays out how the body stores the various nutrients you eat and discusses the three aspects of metabolism in general.
If you haven't read that post yet, you can find it here.
Since the reader wasn't familiar with low-carb diets, other than what she'd read or heard online, that prior post left her confused about what low carb can and cannot do for her. Perhaps you're feeling the same way.
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