Who Wrote the Atkins 2002 Book?

In 2002, the Atkins Diet made some major changes, changes I consider to be unnecessary, so WHO actually wrote the Atkins 2002 Diet Book? Mos...

How to Wake or Sleep, 1685

Look deep into the eye of the toad... Edward Topsell,  The History of Four-Footed Beasts and Serpents   (1658) ' To make one wake or sle...

How to Replace a Nose, 1587

Gaspare Tagliacozzi, De curtorum chirurgia (1598) 'An incision is made in the skin of either arm, left or right, down to the flesh, that...

How to Send a Secret Message, 1677

'Does the past have much to say about espionage?' Theodoor Rombouts, Joueurs de cartes (detail) 17th c. 'Now we will teach the t...

How to Wear Gentlemanly Underwear, 1891

'White or Pink?' Gentlemen, 1896 'Underclothing. This consists of shirt, drawers, and half-hose. The material may be flannel, ba...

How to Spit, 1651

Bartolomé Esteban Murillo, Boys Eating Grapes and Melons (detail), 1645  'Spet not farre off thee, nor behinde thee, but aside, a little...

How to Dress a Wound, 1653

Paulus Potter, Wolf-Hound (c. 1650) 'To stanch the bleeding of a Wound. Take a Hounds Turd, and lay that on a hot coal, and binde it the...

Three Ways to Jump-Start Ketosis When Stuck

Stuck on a weight-loss plateau? Here's how to jump-start y our low-carb diet! Reaching equilibrium can be frustrating, especially if the...

How to Slim Down, 12th century

Look like this guy in no time! BL Royal 6 E VI, f. 179 'If, however, the woman is fat and seemingly dropsical, let us mix cow dung with ...

How to Reanimate a Frog, 1906

'If a frog, turtle or even a land-loving toad, be left a comparatively short time to wander around the floor in the dry atmosphere of a ...

How to Mouse-Proof Your Cheese, 1649

Edward Topsell, The History of Four-Footed Beasts (1658) 'How to make a Receit, that neither Rat nor Mouse shall eat or gnaw of your Ch...

The 5 Most Important Steps You Need to Take Right Now

How long are you going to be on your LCHF diet? Are you using it for a crash diet . . . or is it YOUR lifestyle? It's easy to repeat the...

How to Avoid Stinks, 1706

H. W. Bunbury, 'The Battle of the Cataplasm,' 1773 'When you are where Stinks are, open your Mouth, and breath through, and you ...

How to Eat a Peach, 1693

John Gerard, The Herbal (1633) 'The excellency of peaches... further appears when we cut a Peach with the Knife, which is, in my Opinion...

How to Dress, 1530

Well turned out, you say? Francis I of France,  c. 1520-5 'Naturally good or bad taste does exist. Things which are useless to the funct...

Plan the Perfect Fourth-of-July Celebration

Looking for some awesome low-carb ideas for your next Fourth-of-July celebration? Well, look no further! Get dozens of low-carb ideas and re...

How to Write a Letter of Condolence, 1867

'To a Friend on the Loss of a Limb by Accident. My Dear Friend,-- I cannot find words to express to you how deeply I was shocked and pai...

How to Prevent Sunburn, 1665

Hans Adam Weissenkircher, Helios on His Chariot , c. 1685 'To keep the face from Sunburn, you had best wash with water drawn from the wh...

How to Picnic, 1876

I seem to have forgotten something. The potato salad? Édouard Manet, Le Déjeuner sur l'herbe , 1862-3 'Invitations for a picnic shou...

How to Make the Atkins Induction Diet More Successful

Success is when you complete the objective of doing Phase 1 of the Atkins Diet. If you're not seeing the success you expected on Atkins ...

How to Improve Hearing, 1658

“For to make a man hear. Take a red Onion and pick out the top, and fill it full of fair hot Hens grease; and lay the top on again, and rost...

How to Eat at Sea, 1607

Detail of ship, Hendrik Cornelisz Vroom, c. 1600 'A cheape, fresh and lasting victuall, called by the name of Macaroni amongst the Itali...

How to Carry Objects While Swimming, 1595

'To carrie any thing drie over the water in his hands. This is onely done by swimming upon his backe, and strayning himselfe to lye stra...

How to Get Into Ketosis in Less Than 3 Days

This is the quickest way to get into ketosis without having to water fast! Do you need to get into ketosis super fast? Don't think you c...

How to Show Respect, 1889

R-E-S-P-E-C-T: Find out what it means to this dude. 'Kneeling... is a salute made upon meeting a person. It may be accompanied by kissin...

How to Settle Your Stomach, 1695

'Excessive Drinking of Wine' De conservanda bona valetudine (University of Pennsylvania) 'The Oyl of Wormwood by Decoction, Oy...

How to Behave in School, 1595

“Be it far from thee to go unto the Schoole with as ill a will as wicked dooers goe unto the Stockes, or to the Gallowes... when thou art at...

Is the One Golden Shot Theory True?

What is the One Golden Shot Theory? There's been a lot of talk over the years about the One Golden Shot theory, but so far, no one has b...

How to Play with a Cat, 1658

How to make dainty sport with a Cat. Mildly Grumpy Cat Edward Topsell, The History of Four-Footed Beasts (1607) ☞ 'If you will have some...

How to Keep Your Cat, c. 1470

Cat Churning Butter, 14th c. Yale, Beinecke MS 404, f. 148r 'If you have a good cat and you don't want to lose it, you must rub its ...

How to Cure Tooth Problems, 1673

Jan Miense Molenaer, The Dentist (1629) 'Take the Powder of double refined Sugar, and Powder of White Pepper of each alike, being melte...

Top 5 Tips for Returning to the Atkins Diet

Are you returning to Atkins? Here are my top 5 tips to help you be more successful! People stop doing Atkins for a variety of reasons. Somet...

How to Groom Yourself, c. 1200

Walters Art Museum, W.105  'Let your hair be combed, and your haircut be equally neat. If you are shaggy, have your hairy beard trimmed ...

How to Maintain Facial Hair, 1609

John Bulwer, Anthropometamorphosis (1650) 'It is most true that a man is to be commended, if he be cleanly... his haire well dressed, hi...

How to Enchant Your Lover, c. 1470

BL Stowe 17 f. 143 'When a woman wants to be well loved by her husband or her lover, she must give him catnip to eat: he will be so much...

The Most Important Thing Keto Does for You

The most important thing Keto does for you isn't weight loss. Keto is an opportunity for self-discovery.  There's a lot of talk with...

How to Prevent Pregnancy, c. 1260

British Library Sloane MS 75, f. 87r 'A weasel placed on a scorpion bite helps greatly... if its heel is taken from it while it still li...

How to Cure a Nosebleed, 1561

Ortus Sanitatis (1499) 'Beat egges shales to pouder and syft them through a linnen cloth and blewe them into his nose: if the shales wer...

How to Grow Facial Hair, 1658

'Amongst those things that will make ones beard grow, and are easy to be had, I reckon Honey, fresh Butter without Salt, the juyce of a ...

Are Ketones Toxic and Dangerous?

Are Ketones Toxic and Dangerous? A lot of people believe that they are. It's no secret that the majority of journalists who report on lo...

How to Disclose Your Relationship Status, 1890

 'If a gentleman wants a wife, he wears a ring on the first finger of the left hand; if he is engaged, he wears it on the second finger;...

How to Entertain a Lady, 1883

'On all occasions when a number of people convene together, whether indoors or out, the laws of courtesy should be obeyed. It is the dut...

How to Make Turnip Wine, 1796

'To make Turnip Wine. Take a good many turnips, pare, slice, and put them in a cyder-press, and press out all the juice very well; to ev...

Are You Resistant to Weight Loss? Here are Dr. Atkins' Suggestions

Think you might be resistant to weight loss because the pounds won't come off no matter what you do? Try looking at the problem from a d...

How to Have Beautiful Arms, 1896

'Beautiful arms are a powerful weapon in the armory of beauty; but though most women appreciate to the full the charm of this possession...

How to Be a Novelist, 1901

'Most authors indulge in little eccentricities when working, and, if the time should ever come that your name is brought before the publ...

How to Use a Standing Desk, 1888

'The desk at which the individual stands when writing, should slightly incline from the front upward. It would so project as to give amp...

Atkins vs Keto: Here's the Truth About Keto and Atkins

Which low-carb diet is best? Atkins or Keto? I'm going to be honest here. If you do a Google Trends search that compares the Keto Diet t...

How to Cure Stomach Pain, 1697

Conrad Gesner, Historiae animalium 'If you apply a living duck, the feathers being pulled off behind, to the Stomach, it will ease the P...