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| Are sugar alcohols a good choice for low-carb diets? What are the advantages and disadvantages? |
Sugar alcohols are quite popular within the low-carb community. These sugar alternatives taste like sugar, add bulk like sugar, and even caramelize when heated. Yet, they contain fewer calories than traditional sweeteners.
Even better, according to the Atkins rules since 2002, you don't have to count them when doing Atkins because sugar alcohols do not significantly impact your blood glucose levels.
Sound too good to be true?
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