What are Refeeds, Free Meals, and Carb Cycling?

Confused about free meals, refeeds, or carb cycling?
Want to know if they would work for you?

I got a question the other day from a reader who wanted to know what free meals and refeeds are all about.

Every now and then, the topic of refeeds, free meals, carb cycling and diet breaks pop up in the low-carb forums, and these terms are not always defined very well. This is due to the conflict, struggle, and resistance you'll see from those who don't want to accept these methods as viable low-carb alternatives.

So today, I'm going to define them for you and share when each method is appropriate and when they are not. I'll also be sharing my own personal experience with refeeds, free meals, cycling, and diet breaks.
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